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July 14, 2026 · 3 min

How Peptide Therapy Works: Cell Signaling Explained | Mainestream Health

How Peptide Therapy Actually Works: Cell Signaling, Explained

July 14, 2026 · 2 min

What to Expect from the Peptide Therapy Process | Mainestream Health, Gray ME

A step-by-step look at the peptide therapy process at Mainestream Health in Gray, Maine — consultation, provider visit, in-office onboarding, supply kit, and follow-up.

July 14, 2026 · 3 min

Supervised Peptide Therapy: Why Clinical Oversight & Lab Monitoring Matter

Supervised, lab-informed peptide therapy is safer and more effective than unmonitored use. Here's why oversight matters — from Mainestream Health in Gray, Maine.

July 13, 2026 · 5 min

Clinical Peptide Therapy in Gray, Maine: A Physician-Guided Approach

Peptide therapy has become one of the most talked-about tools in modern wellness — and one of the most misunderstood. Search for it online and you'll find everything from serious clinical medicine to click-and-ship websi

June 4, 2026 · 3 min

Why Evil Bone Water Needs to Be In Your First Aid Kit

Let’s address the name first: yes, it’s called Evil Bone Water. And yes, everyone laughs when they hear it.But once they use it? They usually come back for another bottle.Evil Bone Water is one of our most recommended pr

May 1, 2026 · 2 min

What’s Really in Your Toothpaste? Why We’re Switching to Redmond Leaf

Choosing a toothpaste today can feel overwhelming—long ingredient lists, bold claims, and very little clarity. That’s where Redmond Leaf toothpaste stands out. It takes a more straightforward approach, focusing on clean,

March 13, 2026 · 3 min

Unfreezing the Frozen Shoulder: How Acupuncture Restores Mobility & Relieves Pain

Frozen Shoulder Treatment Without Surgery

March 7, 2026 · 2 min

Heart & Soil Histamine & Immune | Spring Allergy Support Supplement

Seasonal allergies in Maine can be tough. Heart & Soil Histamine & Immune supports histamine balance, gut health, and immune function for comfortable digestion and seasonal relief.

March 7, 2026 · 2 min

Skincare That Actually Repairs with Chinese Herbal Medicine: Emily Skin Soothers Lotion & Soap

Tired of lotions and soaps that just sit on the surface? Using Chinese herbal medicine formulations, Emily Skin Soothers deliver deep tissue hydration and healing to rebuild the skin barrier—providing lasting relief beyo

February 11, 2026 · 3 min

Uncovering Hidden Cervical Spine Injuries in Pediatric Patients

Visualization of the patient's left atlanto-axial joint (C1-C2) highlights previous trauma and injury

January 26, 2026 · 2 min

The Power of Herbal Cough Drops: Supporting the Body’s Natural Defenses

During the fall and winter months, the throat, lungs, and sinuses take on extra stress — from dry air to seasonal illness and increased exposure to germs. That’s why our February Product of the Month is one we truly rely

January 14, 2026 · 6 min

Why the Benefits of Gonstead Care Make It Stand Out in Maine

If you’ve been struggling with chronic pain or persistent health issues, you might have wondered if there’s a better way to find relief. I’ve been there too, and that’s why I want to share something that truly stands out

January 10, 2026 · 5 min

Why Vitamin D Matters—Especially in Maine

Living in Maine has many gifts—four true seasons, access to nature, and a slower, grounded rhythm of life. But our northern latitude also comes with a unique challenge that often goes unnoticed: consistently low vitamin

January 7, 2026 · 3 min

Exploring Cosmetic Acupuncture and Its Unique Benefits for Skin Health

Cosmetic acupuncture is gaining attention as a natural alternative to traditional skincare treatments. It offers a holistic approach to improving skin health and appearance without relying on invasive procedures or chemi

January 5, 2026 · 2 min

Peptide Therapy for Metabolic Health & Mitochondrial Function

Why Metabolic Health Starts at the Cellular LevelWhen people think about metabolism, they often think about weight or blood sugar. But true metabolic health begins much deeper—at the level of your cells.At the center of

January 2, 2026 · 3 min

Understanding Peptide Therapy Benefits for Optimal Health at Mainestream Health Co in Gray ME

Personalized peptide therapy program at Mainestream Health Co, in Gray, ME

December 30, 2025 · 1 min

What Is Peptide Therapy—and Why More People Are Turning to It

What are peptides and why are people using them

December 18, 2025 · 4 min

Discover the Benefits of Lumebox Red Light Therapy

What Is Lumebox Red Light Therapy?Lumebox is a portable device that emits red and near-infrared light. These wavelengths penetrate the skin and may stimulate cellular processes that support repair and reduce inflammation

March 18, 2025 · 1 min

The Importance of X-rays in Chiropractic Care

Discover how X-rays enhance chiropractic care at Mainestream Health Co. in Gray, Maine. Personalized treatment begins here!

December 16, 2024 · 2 min

Feeling Under the Weather? Here’s How Our Mainestream Health Team Can Help

When you’re not feeling your best, you don’t have to go through it alone. At Mainestream Health, our dedicated team works together to help you recover and feel better as quickly as possible.Your care starts with a thorou

September 5, 2024 · 2 min

Bladder Control Problems Often Stem From Spine Problems

The Role of the Nervous System in Bladder ControlBladder control is fundamentally influenced by the parasympathetic nervous system, which originates from the sacral nerve roots (S2-S4). These nerves stimulate the bladder

September 3, 2024 · 2 min

Maine Chiropractor Explains How Chiropractic Care Makes You Stronger

How chiropractic care makes you stronger by improving nerve signal speed and amplitude for muscle contraction

August 23, 2024 · 2 min

Unlocking the Power of Acupuncture: Improving Digestive Health in Gray, Maine

Acupuncture for Digestive Health in Gray, ME

August 20, 2024 · 1 min

Health is not a finite process, it's an infinite game

As a Gonstead Chiropractor in Gray, Maine my job is to give hope to people that have none. I help enable people to take control of their health so they can experience true freedom in their life. My job is to lead and gui

August 7, 2024 · 3 min

Chiropractic & Acupuncture in Gray, ME

Unlocking Relief: Combining Acupuncture and Chiropractic Care for Chronic PainChronic pain is a condition that affects millions of people worldwide, often leading to a reduced quality of life and limited daily functionin

July 24, 2024 · 2 min

Beat Neck Pain in Gray, Maine: Your Roadmap to Relief

Hey Southern Maine friends! 🌲 Living in Gray, Maine is incredible, but neck pain can sometimes spoil our fun. Whether it’s from long hours working, enjoying the great outdoors, or daily stress, neck pain can be a real nu

July 19, 2024 · 3 min

Lumbar Disc Injuries | Spine Specialist in Gray, ME

Lumbar disc injuries can cause significant back pain and discomfort, affecting daily life. Fortunately, Gonstead Chiropractic care offers a specialized approach to effectively treat these issues.~What Are Lumbar Disc Inj

July 17, 2024 · 3 min

A Gray, Maine Chiropractor's Guide (Part 2): Things to look out for & what to expect

2 things that you should look for in your chiropractor

July 16, 2024 · 2 min

A Gray, Maine Chiropractor's Guide: Results-Driven Care & Insider Perspectives

A Results-Driven practice vs. a business-driven one

March 6, 2024 · 3 min

Empowering Women: How to Optimize Your Workout Around Your Menstrual Cycle

How to optimize your workout with your menstrual cycle

January 30, 2024 · 8 min

How to Boost Testosterone Levels with Optimal Workouts in Gray, ME?

How to optimize testosterone with your workout

January 16, 2024 · 2 min

How to Develop & Optimize Your Workout Split in Gray, ME

New to working out? Here's how to get started lifting weights

January 2, 2024 · 1 min

Severe Foot Drop Helped in Gray, ME.

Foot drop helped in Gray, ME

August 13, 2023 · 1 min

Chinese Herbal Medicine

Traditional Chinese medicinals range from plants to animal products and at specific dosages have profound effects. Herbal medicine acts as an augmentation of an acupuncture treatment that continues daily outside of the t

August 13, 2023 · 2 min

Prepare for Your Seasonal Allergies with Acupuncture

For most allergy sufferers, the spring rebirth means bracing yourself for the upcoming weeks of bloom and facial discomfort. Getting prepared with boxes of tissues and the usual army of over the counter (OTC) antihistami

August 13, 2023 · 2 min

Acupuncture's Role in Treating Insomnia & Sleep Disorders

The Burden of Sleep Disturbance: Sleep is not a luxury; it's a fundamental pillar of our overall health and well-being. Sleep is the time and place where our body works on restoring and rejuvenating for another day. Unf

August 13, 2023 · 2 min

Acupuncture: A Natural Path for Relieving Chronic Pain

Do you find yourself grappling with persistent pain that refuses to subside for years? If you're seeking an a more natural approach to traditional biomedical treatments, acupuncture might hold the key to unlocking relief

August 12, 2023 · 1 min

Acupuncture for Digestive Disorders

Digestive disorders can cause serious disturbance in your day to day life. How you digest is a vital sign, and if you have discomfort with eating, digesting, or passing a bowel you don't have to live with it. Acupuncture

August 12, 2023 · 1 min

The Gonstead Chiropractic Difference

The Gonstead system uses a specific and very detail oriented examination including visualization, instrumentation, static palpation, motion palpation, and x-ray to help determine the root cause of your problem. This tho

August 7, 2023 · 1 min

Acupuncture & Postpartum Recovery

Postpartum - the 4th TrimesterYou've just finished a 9 month marathon, congratulations! As you come back down from childbirth and get resettled into life with your newest family member, the first 10 weeks postpartum are

August 7, 2023 · 1 min

Acupuncture for Labor & Delivery

Pre-Birth Acupuncture SeriesAcupuncture is beneficial for supporting both mother and baby for childbirth. Towards the end of pregnancy, acupuncture can help: • Prepare the cervix and pelvic floor to relax and soften for

August 7, 2023 · 1 min

Male & Female Fertility Support with Acupuncture

Acupuncture for Natural ConceptionAcupuncture and Chinese Medicine can regulate the menstrual cycle, iron out internal imbalances that may be preventing successful implantation (like endometriosis, PCOS, or stress), and

August 7, 2023 · 1 min

Women's Health Support With Acupuncture

Women's Menstrual HealthYour period is a VITAL sign and knowing how it operates can help you live more comfortably and feel more empowered in your body. When you know more about your period, you can understand how to bet

August 7, 2023 · 4 min

How Acupuncture Helps Improve Acute Injury Recovery

You just sprained a ligament in your ankle, knee, wrist, thumb, or other extremity. The homework you’ve been given by your trainer, coach, doctor, or urgent care provider is to RICE (rest, ice, compress, and elevate) and

August 7, 2023 · 3 min

Traditional Chinese Medicine & Pediatric Care

More than 54% of children in the US suffer from one or more chronic illnesses before they turn 16 years old…asthma, allergies, autism, chronic ear infections, gut disturbances, behavioral problems, autoimmune conditions,

August 6, 2023 · 1 min

Gua Sha - A Traditional Chinese Medicine Tool

Gua sha is one of many types of manual therapies in Traditional Chinese Medicine that involves scrapping the skin to elicit a cellular response to combat pain, illness, or infection.A small handheld tool with a rounded e

August 6, 2023 · 1 min

What is Cupping?

Using a glass cup and some fire to create a suction, cupping is used to pull toxins from the superficial muscles and promote circulation of blood, energy, and lymph. It is used for sore, tight muscles, detoxification, an

August 6, 2023 · 1 min

What is Acupuncture? How does Acupuncture Work?

A technique stemming from a theory of medicine dating over 3,000 years old, acupuncture stimulates the body to achieve homeostasis or balance.Tiny acupuncture needles inserted into specific points on the body activate an